Best Vibration Plate: A Complete Buying Guide

Do vibration plates really work? Are they effective for weight loss? Which is the best vibration plate in the market? If you are one of those who is still skeptical about buying a vibration plate and have a mind full of doubts, let me tell you that it works! Yes, it does. 

A vibration plate is more likely a vibrating platform that offers you adequate surface space on which you can stand, move, or use it strategically for a range of other exercises. 

We often see vibration plates lying in the gym untouched, and we think to ourselves, do these really give productive outcomes? If you are thinking of giving them a try, or wish to buy one for your home gym, and need an in-depth, informative article regarding the best vibration plates, you are at the right place.

A vibrating plate can help if you live a busy lifestyle and cannot dedicate a lot of time at the gym or have certain muscle or nerve diseases. It is a great time-saver, taking into consideration the effectiveness of the training and the number of muscle groups that are activated at the same time.

Buying a vibrating plate is a one-time investment, and thus we have curated this article keeping in mind the effectiveness of the machine along with the affordability factor.

We hope that this article will help you make a wise buying decision. We understand that you are going to invest your hard-earned money, and thus we will ensure that you every penny gets its worth.

No matter if you are a beginner or a professional, this article serves everyone. We have tried to clear all the common doubts that can pop up in the buyer’s mind, along with guiding you on which one to go for depending on the budget limit. 

We have also listed down the benefits that this stunning device offers, along with giving you a range of exercises that you can implement on it. Basically, this article is a one-stop-solution for understanding vibrating plates in a detailed manner. 

Best Vibration Plate

Get stronger, get flexible, increase your bone density, and muscle strength by using a vibration plate. This machine works by producing vibrations that move into and throughout your entire body. 

You can select the frequency and intensity of the vibrations according to your specific needs. A mechanical stimulus is generated that lets your muscles contract and relax once or twice a second.

Other multi-directional vibrating power plates transmit energy to your body, and the stimulation forces your muscles to contract and relax 30 to 50 times in a second. 

With each repeat of the process, the body starts adjusting to the slight increase in efforts, increasing physical performance. This phenomenon is called supercompensation.

Your body reinforces the natural healing, a rejuvenating process that always occurs inside our bodies, helping you achieve greater results in much less time. 

S.No.ProductDetailsBuy Now
1.Confidence Fitness Slim Full Body Vibration PlatformWeight: 70lbs.
Max. Weight Capacity: 300lbs.
Dimensions: 29″ x 27.5″ x 48″
Vibration plate dimensions: 21″ x 15″
Maximum Power 1.5hp. 
Input Power: 600W. 
Input Voltage: 100-120v. 
Frequency Range 50-60Hz. 
Speed: 1-50
Reviews: 2,674
Ratings: 4.4/5
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2.Merax 2000W Whole Body Crazy Fit Vibration PlatformWeight: 40lbs.
Max. Weight Capacity: 330lbs.
Max power: 1.5 HP
Input voltage: 110V / 60Hz 
Input power: 1000W 
Speed: 1-99, 4 Preset Programs
Reviews: 115
Ratings: 3.9/5
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3.Hurtle Fitness Vibration PlatformWeight: 52lbs.
Max. Weight Capacity: 265lbs.
Power: 120V
Dual High-Powered Motors: 400W
RPM (Revolutions Per Minute): 3300+
Construction Material: Engineered ABS
Max Time Setting: 10 Minutes
Speed: 20
Reviews: 571
Ratings: 4.2/5
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4.Rock Solid Whole Body Vibration MachineWeight: 33lbs.
Max. Weight Capacity: 330lbs.
Maximum Power: 500W/1.5HP
G-Force Rating: 9
Power Voltage: 110V/15A
Frequency Range: 0-30Hz
Speed: 1-99
Reviews: 360
Ratings: 4.3/5
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5.Axis-Plate Whole Body Vibration PlatformWeight: 62lbs.
Max. Weight Capacity: 265lbs.
Speed: 1-99
Reviews: 269
Ratings: 4.5/5
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6.Genki 3D Dual Motor Vibration Platform MachineWeight: 52lbs.
Max. Weight Capacity: 353lbs
Speed: 120
Reviews: 15
Ratings: 3.4/5
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7.DKN Technology XG3 Series Whole Body Vibration MachineWeight: 160lbs.
Max. Weight Capacity: 330lbs.
Warranty: 2 years on the electrical components:
Reviews: 4
Ratings: 5.0/5
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8.Pulser 2 Whole Body Vibration MachineWeight: 165lbs.
Max. Weight Capacity: 440lbs.
Speed combinations: 3700+
Power: 1600W
Motor: 2.2 HP DC motors
G-force: 13.5Gs
Frequency: 5-22Hz Oscillation, 20-50Hz Spiral 5-60Hz Dual
Amplitude: 11mm Oscillation, 2.5mm Spiral, 11mm Dual
Reviews: 4
Ratings: 3.3/5
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9.NexHT Fitness Vibration PlatformWeight: 40lbs.
Max. Weight Capacity: 330lbs.
Motor: Dual motors
Power: 200W+200W
Voltage: 110V/50Hz
Amplitude: 1-12mm
Vibration Type: 3D oscillation vibration
Speed: 1-180
Reviews: 195
Ratings: 4.0/5
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10.Body Fit Vibration PlateWeight: 14.5kg
Max. Weight Capacity: 120kg.
Reviews: 17
Ratings: 4.0/5
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11.LifePro Waver Vibration Plate Exercise MachineWeight: 33lbs.
Max. Weight Capacity: 330lbs.
Reviews: 2,047
Ratings: 4.7/5
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Dedicating and committing a total of just 15 minutes of a day, maybe for at least three times a week, can help strengthen and tone your body while causing minimal stress on your joints. 

Today, vibrating plates come in all shapes and forms, and they are easily accessible in a vast majority of gyms. You can also buy one for your home gym after going through multiple product pages, reading the features, vibration plate reviews, and also gauging if the price fits your budget. 

You can use it as a part of a warm-up or intensify your regular workout regime. The choice is yours, and the options are as endless as its benefits. We have reviewed and listed down these 12 best vibrating plates in the market. 

We have been very fair and unbiased, to list down every benefit and flaws, along with giving you the specifications in a neatly organized manner. 

Dive in deeper to take a look at the first product that hits our list. 

Confidence Fitness Slim Full Body Vibration Platform

best vibration plates
CC: Amazon

The Confidence Fitness Slim Full Body Vibration Platform is a perfect pick for enhancing your workout regime. It offers low impact and easy exercises that help give you fast results.

The user friendly display console and simple navigation adds comfort to even someone who has just stepped into the fitness world.

  • Features a user-friendly display console with an easy-to-navigate menu
  • Includes 3 built-in programs, speed controls, and a heart rate monitor
  • Speed setting ranges from 1 to 50 to suit all ability levels 
  • Small footprint makes it an ideal pick for home gym use and also gives you the ease of storage and portability
  • Yoga straps assist in a productive upper body and arms workout
  • The oscillating plate moves up and down from left to right
  • Perfect for building muscles and improving flexibility
  • Resistance bands that ensure minimum strain on the arms

PROs

  • Easy to use console
  • Weighs only 62lbs.
  • Versatile design
  • Included resistance bands

CONs

  • No dedicated place to store the resistance bands

Merax 2000W Whole Body Crazy Fit Vibration Platform

vibration plate reviews
CC: Amazon

Enhance the simplest of exercises and maximize your regular fitness regime by bringing home the Merax 2000W Whole Body Crazy Fit Vibration Platform.

If you want to lose weight, improve your fitness and flexibility, or build muscles, this versatile model is sure to help you reach your goals.

  • A perfect pick for those who are older in age or live a less active lifestyle
  • Compact design model does not take up a lot of space in the room, making it a perfect pick for a home gym
  • Built-in yoga straps allow you to engage in a complete upper body workout along with targeting the stubborn arm fat
  • Features three vibration range modes that are designed to simulate manual exercising effects of walking, jogging and running, also depending on the spacing of your feet on the platform
  • The console includes 10 programs and displays time and speed to give you added convenience
  • The remote control allows you to adjust time and speed during exercising, eliminating the need to bend down or change the body position
  • Perfect for muscle building, weight loss, and cellulite reduction

PROs

  • Implements triangular oscillation
  • Easy to use console
  • Compact-sized model

CONs

  • Manual lacks detailed information

Hurtle Fitness Vibration Platform

You can power up your workout regime by adding in the Hurtle Fitness Vibration Platform. Its high powered vibrations do the hard work for you. With a full-body workout, you get accelerated fat burning and weight loss.

It incorporates lower body, upper body and core workouts. 

best vibration plate for home use
CC: Amazon
  • Provides you vibration-assisted exercises for a full-body training
  • A perfect pick for toning abs, thighs and buttocks
  • Implements the next-generation 3D oscillating motion technology
  • Allows for both horizontal and vertical modes
  • Comes with detachable handheld resistance bands that aid in a more versatile use
  • Rubber grip anti-slip surface pad assists in safe use at all times
  • LCD display and digital touch-button controls give you a convenient application
  • Remote control to allow you to change time and speed with ease
  • Ensures ease of application
  • Lab-tested model is designed to improve muscle strength, flexibility and blood circulation
  • Suitable for all body types and age groups

PROs

  • Incorporates triangular oscillations movement
  • Included remote control
  • Included detachable resistance bands

CONs

  • Instruction manual lacks detailing

Rock Solid Whole Body Vibration Machine

cheap vibration plate
CC: Amazon

Enjoy the benefits of the next-generation sports gym training by bringing home the Rock Solid Whole Body Vibration Machine. Its benefits go far beyond just muscle building, to give you a boost in metabolism, blood circulation, and core strength.

  • Comes in a compact and portable design making it an ideal choice for home and office use
  • Features the oscillating vibration that helps target the whole body
  • Included 11-piece resistance band kit allows targeting the arms and upper body
  • Nine programs
  • Comes with color-coded resistance armbands that are classified based on how heavy they are to give you added convenience in use
  • A frequency of up to 30Hz is good for efficiently increasing the bone density
  • Comes with a remote control that helps in controlling the speed and vibration level
  • Exercise chart helps add discipline and motivation in your routine
  • A maximum of 60-minute workout routine is recommended for daily use
  • UL-listed product

PROs

  • Convenient to use
  • Compact-sized model
  • Safe and reliable

CONs

  • Non-deliverance of wall chart for some users

Axis-Plate Whole Body Vibration Platform

best vibration plate uk
CC: Amazon

You can now workout efficiently at the comfort of your home by bringing home the Axis-Plate Whole Body Vibration Platform.

It features a simple electric plug-in operation and does not occupy a lot of space in the room to give you added convenience.

It is a perfect pick if you want to target your entire body, owing to its high-powered vibration motor.

  • 99-speed settings allow for a customizable stimulation for whole-body vibration
  • Delivers 500W of power for effective, low-impact training for all fitness levels
  • Non-skid rubber feet and non-slip base ensures optimum safety to the user
  • Built-in BMI sensors help to gauge progress so that steps can be taken accordingly
  • Removable resistance bands aid in a complete upper body workout
  • Speed control at the touch of the button
  • The easy-to-read control panel makes this machine a perfect pick for both advanced users and beginners

PROs

  • Built-in BMI sensor
  • Removable arm resistance bands
  • Implements the oscillating motion

CONs

  • Instruction manual is absent

Genki 3D Dual Motor Vibration Platform Machine

Give your regular workout routine a twist by adding the Genki 3D Dual Motor Vibration Platform Machine to your home gym.

You can stand, sit or lay while doing the exercises and the vibrations will amplify the effect. It features a small footprint, thus saving you space to comfortably accommodate other gym equipment.  

best vibration plates
CC: Amazon
  • Incorporates the ultra-mute technology to give you a complete noise-free performance
  • Easy-to-operate intelligence monitor adds convenience to your workout regime
  • The ergonomically designed platform enhances both comfort and utility factors
  • The grooved handle offers a firm grip for easy portability
  • 3D Shake function adds both up and down and left and right motion to give you maximum comfort and safety
  • Comes with 120-speed levels, 6 running programs and 3 channels for a truly customized experience
  • The Dual 200 watt motor is energy efficient and powers up the performance
  • Rubber stoppers at the base add maximum safety and stability for the user
  • Six auto-running programs and eight exercise modes allow you to perform a range of vibration plate exercises smoothly
  • Compact-sized and lightweight model does not eat up a lot of space in the room and gives you the ease of storage

PROs

  • Built-in 3D Shake function
  • Powerful motor
  • Noise-free operation

CONs

  • Arm resistance bands are only useful for people with short heights

DKN Technology XG3 Series Whole Body Vibration Machine

The DKN Technology XG3 Series Whole Body Vibration Machine is a low magnitude vibrating platform that is specially designed for home use. It stimulates gentle vibrations that travel to every inch of your body.

The integrated personal coach guides you through different types of exercises that can be performed on this equipment.

vibration plate reviews
CC: Amazon
  • Vibrating plate dimensions: 27.5 x 13 inches
  • Weight: 160 pounds
  • Program profiles: 4
  • Structure: Steel
  • Vibration frequency: 20 to 50 Hz
  • Vibration amplitude: 3.4mm
  • Motor: DC 1.85 K/N
  • Acceleration: 6G
  • Graphical display: Membrane computer
  • Warranty: 2 years on the electrical components
  • Low-speed and low-magnitude makes it the best vibration plate for home use
  • Produces gentle vibrations that stimulate weight loss and muscle toning
  • Contracts your muscles 20 to 50 times per second to give you an unparalleled performance
  • The integrated personal coach guides the user through a range of exercises
  • Seven frequency settings and five modules allow for a completely customized exercise routine
  • The console comes with pre-set programs that assist in targeting the upper body, lower body, arms and abs as well
  • Sturdy handles allow you to safely step onto and get off the machine
  • A vibration platform of 27.5 inches gives you a comfortable space to stand
  • Durable and ergonomic handles offer optimum comfort and safety
  • Features a sturdy full-steel and carbon-reinforced construction
  • Supports a maximum weight of 330 pounds, making it a highly functional model for people for all body types and sizes

PROs

  • Easy to navigate console
  • Sturdy construction
  • Adjustable frequency

CONs

  • Vibration type comes unspecified

Pulser 2 Whole Body Vibration Machine

best vibration plate for home use
CC: Amazon

The Pulser 2 is the successor to Pulser and is completely redesigned to give the users greater durability and usability.

Its notable features include an exclusive ergonomic horizontal handlebar system, responsive rotary dials for rapid speed adjustments, and full steel construction. It is perfect for high use applications and is sure to serve you for many years.

  • Incorporates the dual-motor system to ensure your dual vibration plate results
  • Offers dual vibration types; the triangular oscillations and spiral vibration that allows you to try a range of exercises customized to your specific needs
  • The reinforced metal base platform makes this model sturdy and durable
  • Rotary speed dials work smoothly to make changing speeds a breeze
  • Features the easy-to-operate advanced microcomputer control panel
  • Super wide 27-inch edge to edge platform adds 58% more space and gives you an added comfort and convenience in every use
  • Features an all-metal construction that is sturdy and serves you for many years
  • 3700+ speed combinations allow you to add customization to your workout regime
  • 440 lbs limit is what makes this unit stand out from the rest, making it a perfect pick for people of all body shapes and sizes
  • Maneuverable rear wheels allow for easy relocation

PROs

  • Outstanding 440lbs total weight capacity
  • Easy to use built-in console
  • Sleek design

CONs

  • Expensive

NexHT Fitness Vibration Platform

best vibration plate
CC: Amazon

The NexHT Fitness Vibration Platform is a perfect pick for sports training as it accelerates weight loss and fat burning.

It allows you to efficiently tone your abdominal muscle, thighs, calves, and more. It weighs only 30.5 lbs., making it an ideal choice for home use or to carry it anywhere on the go.

  • Built-in USB speaker enables you to enjoy music and relax while performing exercises
  • Fitted with yoga straps that help improve the upper body and arms
  • Compact-sized and lightweight design model weighs only 30.5 lbs to assist in ease of storage and portability
  • Remote control for wireless operation of the controls
  • Arm cords ensure minimum strains on the arms as you stretch
  • High-quality rubber non-slip face ensures optimum safety 
  • Resistance bands allow you to add a change in your workout regime
  • Recommended total time of 10-20 minutes in every use

PROs

  • Built-in USB speaker
  • Safe and reliable model
  • Small footprint

CONs

  • Instruction manual absent

Body Fit Vibration Plate

The Body Fit Vibration Plate is a compact-sized model that makes storage a breeze. It tones and strengthens your muscles and helps reduce body fat.

Body Fit Vibration Plate
CC: Amazon

It also helps improve your posture and balance, thus enhancing your overall health. It offers you three 10 minute programs that make this vibration trainer a hassle-free fitness option.

  • Comes with three pre-set 10 minutes workout programs to allow you to start efficiently
  • Easy to use user manual with neatly organized and detailed information
  • The easy-to-operate model eliminates the need to join the gym
  • Best vibration plate UK imported

PROs

  • Hassle-free operation
  • Wireless remote control
  • Compact and lightweight model

CONs

  • Button touch sensitivity problem

Vibration Plate Benefits

Whole-body vibration therapy is a highly effective way of reducing weight and toning the body without being too harsh on it. Most of these vibration machines listed above create a repetitive vertical motion around a central point.

Your body naturally reacts to the vibrations that are generated and transferred to you, in an attempt to keep you stable and add balance. This way, you work out your muscles and joints very seamlessly as you perform static poses like stretching or other range of dynamic exercises.

The direction and intensity of the vibrations can be altered, and they are the key factors responsible for the success of this machine. Therefore, one should not compromise on performance and utility while finding a cheap vibration plate alternative. 

Vibrating plates have been turned into a blind eye for a long time, until now when its effectiveness is implemented in a wide range of fields. These machines are now vividly used by professional athletes, trainers, physical therapists, and also in rehabilitation centers.

Many people have felt a tingling sensation every time they step on the vibrating machine. This sensation is due to the vasodilation of the blood vessels, and it is soothing and pleasing. Apart from this, we have listed down some more benefits that this versatile device offers. 

  • Helps improve muscle strength and performance 
  • Melts away mass body fat and accelerates weight loss
  • Activates the entire body and provides you with an instant relief from tiredness
  • Increases agility and flexibility
  • Helps soothe insomnia and promotes relaxation
  • Decreases stress and enhances your productivity at work
  • Improves blood circulation which in turn improves the appearance of your skin
  • Constantly engages and strengthens the joints
  • Relieves arthralgia through increasing bone density
  • Rehabilitates injuries and ailments
  • Helps increase your metabolic rates
  • Improves balance, motor skills, and hand-eye coordination
  • Reduces thread veins 
  • Reduces the appearance of cellulite
  • Improves your posture
  • Reduces blood pressure and helps combat diabetes

A best vibrating plate is always comprehensive and is a perfect pick if you are looking for a warm-up, or want to increase the difficulty level of your regular workout regime. Your muscles are constantly contracting and relaxing, and thus, here the muscle fatigue is more.

If you can hold a plan for 30 to 40 seconds on a power plate, you may find that it is a little tiring. It also helps reduce swelling and muscle soreness, thus promoting quicker recovery between training sessions and injuries.

How to use a Vibration Plate

So, now that we know all the reasons that make vibration plates a must-have, we hope that doubts like umm vibrating plate, do they work will not pop up in your mind. These machines are time-saving, space-saving, and efforts-saving. 

But, ensure that you use proper techniques before you start. Lack of proper techniques can cause more harm than good. Therefore, these are some things that you need to keep in mind before you jump on the platform. 

  • Start Slowly and Gradually

If you are a beginner who does not live an active lifestyle or is starting up new, remember to start low- low on frequency and amplitude setting. You can gradually increase the frequency and let your muscles and body adapt. It is recommended to start with a maximum of nine minutes of resistance program, followed by nine minutes of stretching, massage, and then ending with a relaxing program.

  • Maintaining a Correct Posture

Standing correctly on the platform is important to ensure that you do not cause strains or muscle injuries in the process. In order to develop muscle strength, tone, and define your muscles, you need to adopt a body position that puts tension on the muscles. For e.g., If you are going to squat on the platform, ensure that you bend your knees to prevent jarring through the joints and lean a little forward.

  • Keeping Every Exercise Short and Crisp

You can keep every exercise as short as a minute long so that you can incorporate a variety of them. This is an effective technique for those who want to save on time while enjoying great results. 

  • Drink Enough Water

Know that your muscles will be contracting and relaxing for approximately 30 to 50 times in a second. This will generate a lot of body heat, which will cool down as sweat. Therefore, even if you do not feel thirsty, keep your body hydrated so that it serves you for a long time.

Keeping in mind all these things, let’s jump into the core topic. How to use it, and not only just use it but use it efficiently. We have designed this 10 minutes full body workout plan for you, and it is great for muscle toning and cardio. 

Each exercise lasts for 30 seconds, and there are seven different exercises that you can do in these 10 minutes. Let’s take a sneak peek. 

  • The first one is push ups, the regular standard ones. Keep your arms shoulder-width apart on the platform and maintain a steady pace as you go up and down. 
  • Then you can go directly into 30 seconds of squats. Here, you have to keep your back straight and lower down as much as possible so that your legs are at a 90 degree angle every time you push up back again. 
  • Now you switch swiftly towards star jumps. Star jumps are a great way to keep your heart rate up. 
  • After completion, you can now rest for 45 seconds. 
  • The next exercise is lunges. Here you have to keep your back straight as you push your weight forward onto your front knee. 
  • Now you have to maintain the pace as you smoothly take the position for crunches. Maintain the rhythm as you move your torso and legs together. 
  • Now again, we go into 30 seconds of star jumps. 
  • You can take rest for 45 seconds after completion. 
  • You have to redo all these steps again. 
  • In the last 60 seconds, the first 30 seconds should be toning the bicep curls using the resistance straps. Keep your elbows tucked into your body, and while raising your hand up, only go halfway. 
  • The last 30 seconds is a challenging plank. It is a great way to end the workout as it uses most of your muscle groups. 

Let’s take a deeper insight on how to perform these exercises. We will explain the proper steps and also precautions that need to be taken while performing them. 

Vibration Plate Exercises

Have you ever thought of mixing the whole body vibration training with other forms of exercises? It is not at all uncommon, in fact, many fitness trainers recommend adding vibration plate exercises to your regular cardio and aerobic routines. 

They both together not only strengthen the muscles and tone them, but also accelerate the metabolic rate, to give you faster weight loss. 

Vibration plate exercises provide you with the same benefits as the conventional strength training, the only thing that makes them unique is the efficiency and time factor. Vibration plate routine is much shorter and crisp and a 10 minutes of intense workout every day is good enough. 

Let’s take a brief look at the different vibration plate exercises for beginners. 

  • Squats 

One of the best ways to exercise on the vibration plate is by incorporating squats into your workout regime. They are one of the most straightforward exercises that can be performed with the vibrating plate. Stand at the center of the plate with both feet planted firmly and perform squats in the same manner as you would on the ground.

At the start, you may feel like holding onto the nearby bar or lose balance. But, slowly, your body will start adapting and becoming stable. 

You can also perform a single leg squat that helps target your quads, glutes, and core stability. You have to stand on your right leg with your left leg lifted and then squat down to a self-chosen comfortable position.

Bring your left hand towards your right foot and then grip onto the strap. Maintain this position for a while, and then repeat the same steps on your left leg. 

  • Lunges 

Lunges can be a great way to begin your day on the power plate. Rest the ball of your rear foot on the vibrating power plate with your arms extended overhead.

Push your hips forward slightly while engaging the glutes and driving the hands rhythmically overhead. Return to the start position and then repeat the step for the allotted time. Change the leg position and complete another set.

  • Push ups

Push ups can be the best vibration plate exercise if you want to target the upper body, specifically your back, shoulders, chest, and forearms. Keep your hands well-spaced and well-planted on the oscillating platform to ensure optimum safety.

Gradually bend your elbows and perform the basic push up movement. If you want to add a challenging factor to it, you can move your feet further back and raise them off the ground. Maintain strong abs and a neutral spine while you perform this exercise.

After you get comfortable with it, you would want to take it to the next level. Here, you can add in a Swiss ball on which you can balance your feet. You have to remain stable and balanced, which further requires increased muscle engagement. 

  • Planks 

Planks are one of the best vibration plate exercises for belly fat. You have to position your arms shoulder-width apart on the plate. Now, extend the right arm in front of your body while simultaneously moving your left leg out behind you.

Try to maintain your balance and stay stable in that position. Gradually, return your arm and leg to the original position. You have to alternate your legs and arms diagonally. Lift your right arm and left leg; return to center and then lift your left arm and right leg. You have to repeat this step in the stipulated time.

  • Calf Stretch

You can now add power to your calves by using the power plate efficiently. Stand on the power plate with the balls of your feet resting on a semi-circular roller. Lean forward, keeping your back straight and grip the handles in the front firmly.

You will feel a stretch on your calves. To add movement to this stretch exercise, you can rhythmically move your back forward and backward, side to side, and then rotate it clockwise and anticlockwise. Repeat each step in a set and in a stipulated time.

You can also rest on your back with the calves resting on the power plate. 

  • Single Leg Balance 

This exercise is perfect for adding core strength, stability, and balance to your body. Start by standing on the power plate on your right foot and bend your knee slightly. Lift your left leg, and keep your hands on your hips.

Move your left leg to the front; stay in this position for a few seconds before you return back to the starting position. Perform the same step sideways, returning back to the original position. Continue alternating for the allotted time, and then perform the set with the right leg. 

Along with these exercises, you can also try other customized exercises and experiments using the various included equipment. If you thought that standing on this vibrating plate is going to give you results, we are sorry to break it to you, it does not work this way.

In fact, vibrating plates can make your regular squats or planks even more challenging. You can use it as a warm-up before you switch on to intense weight lifting or as cardio. You can integrate it into your strength training or functional training sessions.

You can combine it with medicine balls, ropes, and suspension training as well. With this versatile model sitting in your home gym, the options are endless!

Wrapping Up

Now that we have almost kept patience and understood how vibration plates work and how they can be useful, now let’s keep a finger on the topic of making a wise buying decision. Before you remove your wallet from your pocket, make sure you to have all the following points cleared,

  1. Ensure you have enough space

Though some of the best vibration plates are compact in size, you need to have enough space around it to perform exercises comfortably. It also needs to be plugged in; therefore, you have to place it near a power socket. 

  1. Size of the vibration plate

The size of the vibration plate does matter and is one of the important aspects that cannot be ignored. The bigger the plate, the more variety of exercises you can perform. Aslo, a bigger plate requires a high-power motor. For e.g. a 50Hz motor will vibrate for 50 times in a second. This can lead to you spending more.

  1. Independent reviews

Reading reviews is one of the great ways to get a realistic idea of the product. You can understand if the company is good or bad and what kinds of products it deals in. We don’t want to fall prey to the trap of false promises and make a wrong decision. Therefore, make sure your research is strong. 

  1. Money back guarantees

If you are buying your equipment online, and it is delivered to your home, you assemble it and start using it only to understand that it does not suit your needs or comfort, what will you do? In such a situation, make sure you have the privilege to return back the product with you getting your money back. Most of the reputable companies give you a 28 day money return policy, as far as you are returning it in its original packaging and paying the collection cost. 

  1. Retailer or manufacturing warranty

Warranty is like a promise given to the buyer to repair or replace the product that was bought, if necessary and in a specified period of time. Usually, the original manufacturer is the one who gives you a warranty rather than the company you brought the machine from.

Find out with whom your warranty is with. Also, there are some warranties that are automatic, while some need activating. If it is the latter case, be clear on how you can activate it.

According to the research that we carried out, we found out that the JTX Fitness Pro-10 Power Vibration Plate tops the list. It is not only best in its performance but also in its pre and post customer servicing. The JTX Fitness brand is both the manufacturer and retailer, so you know where exactly to go or call when in need.

They ensure that all its products are easy on your pocket as well as. They have also got you covered with their automatic warranty that gets activated as soon as you make the purchase. These are some more reasons why we would choose it over others:

  • It weighs 116kgs and is a sturdy and robust piece of equipment. In case you are worried about your flooring getting damaged, no worries, it comes with a cushioned safety mat.
  • Features 100 different speeds with a range that goes all the way to an impressive range of 50Hz
  • You can access the workout settings at a single click of the remote control
  • Assembly is easy and requires a maximum of 2 people
  • Comes with a vibration plate exercises pdf along with the instructions on the method of use
  • Features sturdy bars and handles that assist in giving you a lot of different exercise options

Do you know that there are thousands of vibration plate models in the market, some sold online and some offline, and thus finding the best vibration plate out of them can be really time-consuming?

We have tried to do your job easier by presenting you with this in-detailed article. We hope this article will help you find the most effective vibration trainer on the market that gives you plenty of health benefits along with serving you for many years. 

We also hope that the wait ends as you jump on board and enjoy the benefits of adding vibration training to your workout routine. Push your every muscle harder and feel the adrenaline rush as you get ready for some real calorie burning.

  • Does vibrating plate really work?

    They do many things like it increases bone density, relaxes your muscles, and straitening muscles, ligaments, and they are mostly used by chiropractic and rehab centers. And one can use it to reduce any kind of muscle pain as well.

  • Do vibration plates burn belly fat?

    They do, but there are many other factors involved in reducing belly fat with vibration plates, you have to follow a calorie deficit diet and add some other types of exercises to your routine if you want to reduce the fat from your body, in one research it is found that if you do proper diet monitoring and regular training, you can reduce belly fat as well.

  • How long should you spend on a vibration plate?

    You can use a vibration plate machine from 15 to 30 minutes regularly, but don’t use it regularly, for more time, it can do harm than doing benefits.

  • How many calories do you burn in 10 minutes on a vibration plate?

    In one 10 minute session on a vibration plate, you can burn around 190 calories approx, but it depends on other factors as well like age, sex, body type, etc.

  • Do vibration plates work if you just stand on them?

    No, you have to use a vibration plate machine with your workouts, you will not see any changes or benefits by just standing on it. So, start doing some workout and training.

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