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Why I Buy Quest Bars & You Should, Too!

Before answering, “why should you buy quest bars?” Nogii wants to share my exciting story with this fascinating protein bars.

Back then, Nogii usually found myself surfing on Instagram for healthy and quick protein powder recipes when I came across a video by my favorite personal trainer. She was introducing quest bars – what she described as “pack a punch of protein and be high in fiber.” So, Elisabeth Hasselbeck decided to have some.

My first try was the Chocolate Brownie. And you know what? – It was exactly like the description – taste, healthy, and on-the-go snacks for busy and diet-conscious consumers, like me.

Now that Elisabeth Hasselbeck and Davis Thuan have used Quest for more than a year, Elisabeth Hasselbeck and Davis Thuan can’t wait to share with you guys all the amazing things about these protein bars.

Ingredients of Quest Bars

Not all quest bars are created equally. Each of them has different components to make the excellent taste and nutrition values.

But here are some common ingredients as follows:

Protein blend

What makes the quest bars protein-loaded are:

  • Whey protein isolate
  • Milk protein isolate

These sources, like protein, are not something you can make at home or purchase from a farmer.

Whey protein isolate is the dried results of removing non-protein elements from the whey, which is a typical ingredient in the cheese making process. The protein amount in the isolate is higher than that in the concentrated whey while the fat or lactose, if any, is little. Hence, I strongly recommend the quest bars for pregnant women.

Moreover, the whey protein helps control the level of blood glucose and diabetes in daily diets.

On the other hand, milk protein isolate is claimed to provide high-quality proteins as fresh milk. Milk protein helps increase its texture and fullness. What’s more, it boosts the amino acids in the quest bars.


The oligosaccharides, which tastes slightly sweet, are the source of fiber in the quest bar. However, it is not considered a sugar since it is a long chain molecule.

One notice is, the actual fiber count in the quest bars is less than in the cover. Besides the protein bars, you can eat fruits, vegetables, and whole grains for better fiber profile.

Other ingredients

Some common parts of the quest bars are:

    • Almonds, cashews, peanuts: These ingredients are full of protein. Moreover, they create darn tasty to the bars.
    • Sea salts: They add trace minerals, more flavor, and texture to the bars.
    • Stevia and erythritol: Since the quest bars are free of sugar, the stevia and erythritol are the alternatives to sweeten up the bars. Accordingly, the stevia is 150 times sweeter than the sugar. And, the erythritol is 70% as sweet as the traditional sugar.
  • Sucralose, water, natural flavors, Lo Han Guo, etc.

Nutrition Facts

What to concern about the nutrition information of candy bars includes calories, fat, protein, and carbs in each serving size.

In brief, Quest bars are a nutrient-loaded house with an impressive amount of fiber and protein within 1 gram. Especially, these bars are gluten-free and almost without sugar and sugar alcohols.

To be specific, most Quest Protein Bars contain from 170 to 210 calories each. The average protein is around 20-21 grams and the active carbs are between 2 and 7 grams. Exciting enough, the bars contain tons of fiber but neither sugar nor junk added.

These nutrition facts might differ a bit when it comes to specific tastes and types. Take the quest peanut butter protein powder nutrition facts for example.

What Do The Quest Bars Taste Like?

That quest bars have little, and no sugar or gluten does not mean they taste like dessert! In fact, there are bunches of flavors for you to enjoy.

Here I want to share 5 most common tastes that you might like. Some are my favorite.

Chocolate Brownie

I myself can’t get enough of the Chocolate Brownie quest bars. You can’t as well – once giving them a try.

Best tasting protein powder

Those are in rush of sweet or those who have a bad day might desire to have chocolate at once. However, they are in fear of sugar that can break their healthy diets. In that case, the Chocolate Brownie is an excellent alternative.

This quest bar has a strong flavor of cocoa, sweet enough while being quite chewy and stiff. More importantly, it is full of protein and not glutted with unhealthy carbohydrates.

Let me show you the best way to enjoy the Brownie – bake the bar in a microwave for 10 to 15 minutes. The outside chocolate layer smells (sometimes it goes crispy), but the taste will be a party for your tongue.

Taste rating: 10/10 – the best quest protein powder flavor.

Apple pie

One apple a day, send doctor away!

If you also love apples like me, give a go for the Apple Pie Quest Bars.

Treat your mouth with a fresh and energizing taste of apple with the Apple Pie. The pleasant sweet gives off from real dried apply. The taste is like the apple juice after an exhausting match.

Moreover, the uniform texture is chewy.

The bar is more protein-rich than cheese or milk. And, it does not make you gain weight.

The only complain is that the bars’ apple flavor is slightly tinge of cinnamon, so the bar tastes a little piquant compared to the natural taste of apple pie.

All in all, this flavor deserves 9 out of 10 points. The Apple Pie is a universal, indeed!

S’ mores

Many consumers like the full of flavors produced by the S’ mores. You will feel the toasty-sweet marshmallow, chocolate, and crisp graham cracker in your mouth. The flavor is a party from the back of your tongue.

It is nothing better than baking the bars for a few minutes so that all flavors are combined perfectly.

I like the fact that the protein included will slow down the digestion process, so I feel full much longer. No need to eat junk food!

The flavor will never fail to treat your appetize. However, I like the full of chocolate like that of the Brownie, so 9 out of 10 for the S’mores.

Quest Cookies and Cream

The chocolate brownie is my advocated taste. However, eating only several flavors for a while is somewhat tiresome. I am always ready for new tries.

Recently, I have quest cookies and cream protein powder for my breakfast.

On the very first bite, the bars taste like the cookie dough flavor. Soon after, I feel the sporadic crunches of feeling in my mouth. I feel like eating real cookies.

The white cream is also a plus, which gives of a different texture like the actual cream. Good for the look and tongue!

Real as the cream is, the bars are a bit fat. So, I will not consider this flavor as a regular choice but eating twice or three times a week for a change of taste is acceptable.

8/10 overall – Recommended.

Coconut Cashew

Though coconut and cashew seem to have distinct flavors, they turn out to be a perfect match from heaven. If you don’t trust me, a bite of Coconut Cashew Quest Bars will tell.

The excellent balance of coconut and cashew makes these bars outstanding in the race for the best-tasting quest protein powder title. Unlike other products made from coconut, the taste is not overly sweet.

This flavor has built up its fan club. And if you try, you might be another new member.

For me, who goes crazy about strong flavors, this balanced taste is good for 8/10.

Why Should You Buy Quest Bars?

Make it quick; here are my 5 reasons for the love to quest bars:

  • The richness of protein without sugar or gluten
  • “Does quest protein powder make you gain weight?” – No
  • A variety of flavors that will satisfy your mouth
  • The widespread availability in stores, malls, and supermarkets
  • Bunches of quest protein powder recipes to make the bars even more tasty and healthy

So, Are You Ready to Fall in Love with Quest Bars?

If your current protein diets do not work or you have got enough of the old flavors, give the quest bars a try. Take my recommendations into account. And in case it works for you, please spread this post for others to enjoy as well.

If you are already a quest bars’ fan, please share with us your 5 reasons and 5 favorite flavors. Elisabeth Hasselbeck and Davis Thuan are ready to try your recommendations in return!

Stamina 1205 Precision Rower Review: WORTH IT OR NOT?

The Stamina 1205 Precision Rower is a product manufactured by the Stamina Products Company which is a very popular and reputed fitness brand.

This Stamina 1205 Precision Rower Review will discuss everything that you need to know about the 1205 precision rower as well as everything you can get out of it.

Our aim with the Stamina 1205 Precision Rower Reviews is to provide our audience with thorough and well-researched information with a full breakdown of its PROs and CONs to assist them in making a well-informed purchasing decision. Keep reading to find out more about whether or not you should buy the Stamina precision rower. 

A Rower or a Rowing Machine is a full-body workout machine that helps every single part of the body. It is not a targeted workout machine, it works on the entire body.

To carry out an entire stroke on a rowing machine, you have to use your whole body. It is not similar to the elliptical, which allows you to take a break on at least your arms while still working the rest of your body, but a rowing machine will make sure you use your whole body while using it.

It does not need the power to run, you can put it anywhere you need to, as long as you have enough space. It can be used in a home gym as well. As long as you take care of the stamina precision rower the way it is instructed, you will be able to make it last for a very long time.

Throughout the whole cycle, the Erector Spinae, Gastrocnemius and Soleus, Erector Spinae, Hamstrings, Rhomboids, Rectus Abdominus, Pectoralis Major, Wrist Extensors, Triceps, Deltoids, Trapezius, Pectoralis Major, Wrist Extensors and Flexors, Quadriceps, Glutes, Internal and External Obliques are used and worked out, toning them and burning fat.

The 1205 Precision Rower from Stamina is a great option in the market, which provides all the facilities of a good rower at an affordable price and reputable brand name. Keep reading the Stamina 1205 Precision Rower Review to find out more about the Stamina precision rower.

Stamina 1205 Precision Rower Review

Stamina 1205 Precision Rower Review

CC: Amazon

The Stamina 1205 Precision Rower is a Hydraulic Piston Resistance Precision rower which claims to provide a full-body workout without any hassles. The rower in itself is sturdy and compact which means that it is easy to store and move around if need be. The handles can adjust and you can get onto a position that your body is comfortable in.

The Stamina 1205 Precision Rowing Machine tones your body by mimicking the motions the body would make while rowing a boat. It pushes your body, works out every muscle in one single go and makes your back and upper torso tones and strong.

The rowing arms provide resistance which can be controlled and changed. The resistance is maintained by the hydraulic cylinders.

The grips of the adjustable handle are made out of foam to provide maximum grip and comfort without giving the user rashes. The body is strong, sturdy while also being lightweight. It has a maximum capacity of 250 pounds, which means that the maximum load that it can take is 250 pounds.

Loads heavier than that will tend to wear the machine down faster and reduce its durability. The seat is made to support your back in various positions and help it work out without hurting it. It is very comfortable.

The Stamina precision rower parts are made out of the best materials in the market which makes them durable at an affordable cost. 

The resistance of the 1205 precision rower can be changed using the Hydraulic cylinders. All you have to do is to position it higher up, which increases its resistance. There are 5 positions available for you to set the Stamina precision rower on. You can effortlessly customize it to suit your needs.

This Stamina 1205 Precision Rower Review would be incomplete without every single detail, which is why we will be discussing its monitor next. You do not need the power to run this machine.

You just need AA batteries to run the monitor which tracks everything you are doing. It is very easy to use and helps a lot by monitoring your calories burned, the time you spent on the 1205 precision rower and other stats like your stroke count.

It is a great LCD and helps in keeping you motivated and in the track of what you are achieving. Keep reading the Stamina 1205 Precision Rower Review to find out more.


Stamina 1205 Precision Rower
Dimensions 27" x 32" x 48"
Weight of Machine 47 lbs.
User Weight limit 250 lbs.
Frame Steel
Warranty 5 Years on Frame, 90 days on Parts


  • Has a Deluxe Ball-bearing Rowing System
  • A Precision extruded beam made of aluminum 
  • Comfortable and thick padded seat.
  • LCD Display Monitor
  • Super comfortable Pivoting footplates
  • Steel Frame
  • Hydraulic cylinder action is smooth
  • Adjustable tension and resistance controls
  • 90 days Stamina 1205 precision rower parts warranty 
  • 5-year frame warranty

Monitor Features:

  • Speed
  • Time
  • Number of rows (row count)
  • Distance
  • Calories spent
  • LCD Display
  • Scanning

Keep reading the Stamina 1205 Precision Rower Review to find out a more in-depth analysis of the features just mentioned above.


The 1205 precision rower is a hydraulic machine which means that its resistance changes with changes in the position of the hydraulic piston. This makes the machine much more affordable and approachable.

One of the main perks of this kind of piston is that you can change the setting of each of the handles. If one of your arms is weaker than the other, you can adjust the level of resistance of each to suit your needs and strength.

Level 5 is the easiest or lowest resistance level whereas level 1 is the highest resistance level. According to us at the Stamina 1205 Precision Rower Review, the Hydraulic piston makes things noiseless and more affordable.

Hydraulic pistons tend to wear out faster and unevenly and get very hot easily if used heavily. They need much more care than other resistance types. It is also advised to have a mat underneath, in case the machine moves around while you are working. It also can leak oil, which is pretty rare but happens with hydraulic pistons sometimes.

So having a mat protecting your floor from oil and also providing a solid grip on the ground is a good idea with any machine like this, not just the Stamina 1205 precision rower.


The entire frame of the Stamina precision rower is made of steel with aluminum beams. It is sturdier than what you would expect based on its price. It is below the 200 US Dollar mark and offers the quality of a machine with a much higher price point. It may squeak a little after a couple of months of use, but you can easily oil it and get rid of that noise. It weighs less and is strong enough to take a user less than 250 pounds in weight.


Stamina 1205 Precision Rower Review

CC: Amazon

The Stamina 1205 Precision Rower Review focusses on comfort and affordability the most which are why this section is so important. Comfort is very important while working out. It is not just about the obvious reasons. If you are not supported well or comfortable while doing high-intensity workouts like these, it can cause long-lasting effects on your body.

In the case of the Stamina 1205 precision rowing machine, it is of utter importance that your back and tailbone are supported well so that it doesn’t cause any strain to it whatsoever, which can cause serious back issues. But this 1205 precision rower takes care of that very well. The seat is padded made very comfortable. 

You can easily row for extended periods. The handles of this model are also made with a foam grip, which prevents any calluses from being formed.

The footrests on this machine are also very ergonomically stable and comfortable. They have strong straps that go around your foot. These straps do not hurt either. They can be easily pivoted to suit the position you like as well.

The machine in itself uses ball bearings, which makes the rowing motion smooth and easy to do. Each stroke is smooth and lets you focus on getting stronger rather than fixing the rowing motion and its smoothness.
There are lots of other pricier models that do not consider the comfort of the user, but this one passes the comfort test for us.


Storage is a little bit of a hassle for this rower if you do not have a dedicated space for it. It does not fold into a smaller footprint for you to put it anywhere. It also does not have front or rear wheels to move it and put is somewhere else. You can store it in places with the height more than that of the Stamina 1205 precision rower. Although the seat can be easily removed and reattached, it still does not make it the easiest to store and move around. It can be a little difficult to lug around to different places.


The users of the Stamina precision rower told us at the Stamina 1205 Precision Rower Review, that the assembly was a little confusing because of the badly written manual. The instructions are not explained correctly and there are issues with understanding which is the correct side and wrong side. You just have to read the manual carefully, and probably look up videos on YouTube to understand exactly what to do.

They also claim that you need 2 people to get the assembly done but you can easily do it alone. All you need is a screwdriver and an AA battery (not provided in the package). It does take longer than the 15 minutes that the manual claims, but it is not complicated at all. It will take around 30 to 45 minutes to do it alone. You are better off Googling what to do or looking up videos on YouTube.

Weight and Height

There is just a 250-pound weight restriction on the Stamina 1205 precision rower. According to most experts, you should respect those restrictions, as they are there for a reason. But in case of height restrictions, there are none.

People who were 5 feet tall to people with a 6’4” have been able to work out effectively using this machine. The adjustable handles, as well as foot, rests along with the resistance options make it a very versatile full-body workout machine. Keep reading the Stamina 1205 Precision Rower Review to find out more about the Stamina precision rowing machine.


Stamina offers a 90-day warranty on the parts of the machine and a 5-year warranty on the frame. Although we think the frame warranty is great, we do think that the 90 days warranty on the parts is a little less, given the fact that the barrels and hydraulic cylinders get worn out pretty fast and are not the cheapest to replace all the time. We do think that the warranty could be better.


stamina 1205 precision rower reviews

CC: Amazon

In this Stamina 1205 Precision Rower Review, we have discussed everything about the rowing machine and its specifications till now. Now in this Stamina 1205 Precision Rower Review, we will be looking at all the workouts and different exercises that you can do if you do purchase this machine.

Peter Canna wrote an amazing book, called “375+ of the Greatest Indoor Rowing Workouts of all time”, which is a humorous take on an otherwise boring topic: Exercise. This book outlines all the different ways that you can use a rowing machine to your benefit and tone yourself and your body. 

That book is a good source of information about rowing and what workouts you can do. There are innumerable tutorials on YouTube that you can follow as well to get the desired results out of your body.

Rowing affects the whole body. The exercise is low impact, meaning that it does not put the body under any high-stress situations. It lets the body breathe and cope as well as provide an effective workout. It affects the back, legs, abdomen, arms as well as the buttocks.

This is a great way of getting a strong back and flat stomach, as it helps in the same way that crunches do. It does not affect your joints but provides a great way to boost your metabolism and kick start your body into burning fat and carbs at a much higher rate than usual.

Each stroke while rowing can be broken down into 3 phases. The beginning is called the catch: In this phase, your arms are stretching forward, holding the handle and your shins are upright with your knees bent. This looks similar to the phase where the oars get put into the water.

The next phase is called the drive, where your legs are extended, your arms and back are also extended along with your knees as well. This is where your body is stretched the most and your arms flex to pull the oar towards your torso.

The next phase is called the finish, your legs are still extended, and the oar is near the upper part of your stomach. Then you recover to start the first phase called catch again. 

You can keep exercising in this way using a rowing machine for the longest time. You can do this for the entirety of your life. This is possible because of the gentle way that rowing tones your body. It doesn’t affect your joints and continuous exercise does not put any excess strain on your body. It is a great workout for beginners as well as trained elite athletes.

PROs and CONs


  • Very affordable compared to competitors in the market
  • Easy to use
  • Comfortable
  • 5-year warranty on frame
  • Sturdy and heavy frame
  • Good reinforcements in the frame
  • Can be stored easily
  • Customizable handles: each can be customized
  • Different resistance levels which can be easily changed
  • Lightweight and easy to move
  • Lifetime usage


  • Only 3 months warranty on the parts
  • Parts aren’t very long-lasting, need to be changed quite frequently
  • Height and weight restrictions are there in this model
  • No wheels for movement, some find it hard to move it around
  • The badly written instruction manual does not help at all. Confuses customers who then have to rely on YouTube or their building skills and common sense
  • Makes some noise after prolonged continuous use
  • The footrest is not the most comfortable, can cause rowing without shoes difficult
  • Assembly required

Keep reading the Stamina 1205 Precision Rower Review to learn more about the questions asked commonly by users of the 1205 precision rower.

FAQs (Frequently Asked Questions)


How much can this Stamina 1205 precision rower take as a load?

As given in the Stamina 1205 Precision Rower Review, the Stamina 1205 precision rowing machine can take up to 250 pounds as a continuous load. Loads more than that can cause early wear and tear of the rowing machine.


How does using a rower help me?

A rower is one of the easiest and effective forms of indoor exercise which is also low impact. It copies the motion of rowing a boat to tone all major muscle groups in the body. There are more information on this above in the Stamina 1205 Precision Rower Reviews, along with a book recommendation.


Is assembly required for the Stamina 1205 precision rowing machine?

Yes, assembly is required for the 1205 precision rower and the instructions are tough to understand. You should look up some videos on how to set it up yourself.


Does the monitor need batteries?

The monitor does need AA batteries which do not come with the kit and need to be replaced when the battery runs out.


Does the Stamina 1205 precision rowing machine making noise?

The stamina 1205 Precision Rowing machine does not make noise at all. It does start making a little noise when you use it for a long time but can be made better by oiling it.


The Stamina 1205 Precision Rower Review has discussed every detail that you need to know to be able to make an informed decision about purchasing the Stamina 1205 precision rowing machine and its pros and cons. In our opinion, the 1205 precision rower is one of the best that you can buy at that price.

It is very affordable and lasts for a very long time. You get a decent warranty along with a piece of equipment that you can use for a very long time without side effects. It is easy to use and has a less harmful impact on the body even if you use it for a very long time. All you need to do is have dedication towards getting fitter.

As long as you keep on working, this machine will only help you get better with your lifestyle and fitness. Even if you are an elite athlete, you can use this and this will become a great addition to your fitness regime.

In our opinion, if you want to get a new piece of equipment that you can use to tone your whole body, this is the one to go for. It has the features of higher-end rowing machines as well as their benefits in terms of versatility and longevity. You actually cannot ask for anything more! This is an absolute steal for the number of things it can do, and you can always trust our honest reviews.

The Stamina 1205 Precision Rower Review is aimed at being as honest an open about each product as possible because we care about where our readers spend their money. Who wants to buy a bad product? You can trust us on that. Happy shopping!

Stamina 1205 Precision Rower
Stamina 1205 Precision Rower
27" x 32" x 48"
User Weight limit
250 lbs.
5 Years on Frame, 90 days on Parts
More Information
Stamina 1205 Precision Rower
Stamina 1205 Precision Rower
27" x 32" x 48"
User Weight limit
250 lbs.
5 Years on Frame, 90 days on Parts
More Information