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Total Gym XLS Review: A Complete Home Workout Machine

Total Gym XLS Home Gym Review: Fitness has become a lifestyle for a lot of people in this day and age. The amount of information that is available out there is unfathomable, and most of this information is free.


You do not need a gym membership to get personalized training and realizing what your body needs.


Having a Home Gym like the Total Gym XLS makes it that much easier to stay fit. The equipment is with you at all times and you can achieve your daily goals whenever you want.


It is a one-time investment for people who are dedicated to their fitness journey.


A Home Gym typically has several exercises that you can use it for, ranging from 50 to 200 exercises targeted towards every single part of your body.

Physical exercise is the answer to most of our health issues as we are moving towards a very sedentary lifestyle. It reduces issues with blood pressure, diabetes, thyroid, and cancer.


A Home Gym is for the person who is very serious about health and fitness, it doesn’t matter how much information or knowledge he or she has about the anatomy of the body or which exercises have to be done for what.


For serious results, diet control is suggested along with having a Home Gym and using that to work out.


This article is a Total Gym XLS Review which is a premium Home Gym equipment. Home gyms have been a hot topic this season, and the Total Gym XLS Review has been requested numerous times, because of the company Total Gym, which is endorsed by international megastars and fitness gurus like Chuck Norris, Christie Brinkley, who have appeared multiple times on infomercials for this brand as well as the Total Gym XLS Home Gym.


In this Total Gym XLS Home Gym Review, we will discuss all the specifications, Pros and Cons of this equipment, features and whether the Total Gym XLS is the best buy for you or not.

DETAILSTotal Gym XLS Review
Dimensions 19” W X 51”L X 9”H (when folded)
No. of Exercises 80+
Weight 85 lbs.
User Weight Limit About 400 lbs.
Resistance Levels 6 levels are available
Warranty Frame: Lifetime, All other parts: 6 months

Total Gym XLS Review

Total Gym XLS Home Gym Review

CC: Amazon

The Total Gym XLS is a Home Gym from the company Total Gym which has been making workout gear and equipment since its inception in 1974. Total Gym has consistently been the world leader in physical training over the years. They have sold more than 5 million pieces over the years and have set up various gyms and fitness centers around the world. 


Their equipment focuses more towards muscle building and rehabilitation through physical exercise and diet.


The Total Gym XLS is full-body workout equipment which imitates the daily natural activities of the body and increases its strength and resilience through making multiple muscle groups of the bodywork together in natural motions.


The Total Gym XLS is a very versatile and user-friendly piece of equipment, as it comes with guidelines as well as CDs on a different workout that you can do and a health chart with a meal plan by a renowned nutritionist. 


It is an all-round body trainer and home gym, that helps strengthen your upper and lower body. It helps you sculpt your body out, and lose fat in the places in whichever way you desire.


It helps increase body muscle and reduce body fat with regular and all-round use.


It can be used by any gender and by anyone with any level of knowledge of fitness. You can be a beginner or an elite athlete and still get immense use and benefit out of this machine.


You can do up to 80 all-round exercises with this. The exercises include cardio, strength training and stretching along with multiple exercise options which keeps the user interested.


The many options available work as motivation in a way, keeping the user going, to explore what else he or she can do with this equipment and what it will help with.


The designers have also made sure to provide an ample amount of comfort with the design and materials used in this XLS Home Gym so that it can be used for both longer and shorter duration workouts.

Preview
Total Gym XLS
Title
Total Gym XLS
Assembled Footprint
19” W X 51”L X 9”H (when folded)
Weight
85 lbs.
No. of Exercises
80+
Glideboard
1.5 inch high density foam
Frame
1.25 x 2 inch chrome plated top railing and steel tubing
Weight it can withstand
About 400 lbs.
Resistance Levels
6 levels are available
-
Prime
Ratings
No. of Reviews
462 Reviews
More Information
Preview
Total Gym XLS
Title
Total Gym XLS
Assembled Footprint
19” W X 51”L X 9”H (when folded)
Weight
85 lbs.
No. of Exercises
80+
Glideboard
1.5 inch high density foam
Frame
1.25 x 2 inch chrome plated top railing and steel tubing
Weight it can withstand
About 400 lbs.
Resistance Levels
6 levels are available
-
Prime
Ratings
No. of Reviews
462 Reviews
More Information

The Total Gym XLS Review is about everything that the XLS Home Gym has to offer. It comes from a brand that has been trusted by physical rehabilitation centers for people who have sustained serious injuries.


It works on rebuilding muscles by imitating natural activities. It is not the smallest, but it is small enough to fit in any corner of a room with a little bit of space available. You can fold it and store it as well.


In this age of excess and confusing information available all over the web, we are her to help you pick your perfect Home Gym through this Total Gym XLS Review.


CONSTRUCTION

Total Gym XLS Home Gym Review

CC: Amazon

The Total Gym XLS Home Gym has a footprint of 19” W X 90” L X 43” H when it is unfolded. It has 1.25 X 2-inch steel tubing with upper rails coated with chromium and lower rails coated with black powder for extra longevity and durability.


 The rails can get folded into ladders and rollers on base to enable easy storage.


 It is also characterized by 1000 lb vinyl-coated cables and soft synthetic rubber padded handles along with ABS Swivel and Nylon webbing for a better grip.


It also has an upgraded pulley system compared to their earlier model with a chrome-plated pulley case and plastic pulley wheels and sealed precision bearings. It also has 1.5-inch thick high-density foam padding.


ATTACHMENTS

Total Gym XLS Home Gym Review

CC: Amazon

The Total Gym XLS Home gym comes with several accessories. It does not have a lot of attachments given separately as it does not need to be separately put together. It comes as one piece. 


You have the Total Gym XLS which has a lot of features in itself which have been discussed before in this Total Gym XLS Trainer Review.


It comes with the Total Gym Ab Crunch which provides for around 10 exercises for your abs to build your core strength. It can be attached to the XLS Home Gym.


It also comes with the Total Gym Press up bars which help in sculpting and strengthening your upper back, arms and shoulders. It can also work as a pull-up bar and it incredibly easy to attach to the Total Gym XLS Home Gym.


Along with these attachments, you receive an 84 inch by 36-inch Equipment Mat that you place underneath the Home Gym equipment to help it from slipping and causing injury.


It increases the grip of the Equipment on the ground which makes it easier to use and this way you can put it in any room irrespective of the type of flooring in the room.


It weighs around 7 pounds and it can also be used under any other equipment that you have. You can place it under other trainers, cycles, treadmills, etc. You might receive these items in different shipments if you order this off of Amazon.


You also receive several other items with this Total Gym XLS Home Gym System, which are supplementary but not attachments. You receive an instruction manual for the usage of the system.


You also receive 5 CDs on the different workouts that you can do (up to 80) and how they help different parts of the body and what they target.


 These CDs and visual instructions make it increasingly easy to work out for people with no prior experience in the gym. It offers an all-round physical experience which these CDs demonstrate.


You get a nutritional chart as well, giving you all the basic details that you need to know to maintain a healthy diet which tends to help in showing the results of your workouts even more.


This nutritional chart has been designed by professionals and will suit almost every body type, whether or not you work out regularly. You also get a free 30 day trial with this product.


If you want Total Gym also provides a lot other Total GYM XLS Accessories as well, you can buy those in future as well.


ASSEMBLY AND MAINTENANCE


This Total Gym XLS review would be incomplete without assembly, maintenance and shipping details. It comes out of the box in one piece with a couple of attachments.


You do not have to put anything together or screw anything together. The attachments are easy to put on and use. This is a very popular model because of this feature. 


You just fold it up when you do not need to use it. This does make it bulkier than other Home Gyms that you can pull apart. But it is very user-friendly. You can fold it and put it under your bed or inside a closet.


You also do get a 30-day free trial without any risks, but the customer does have to bear the shipping costs.


WARRANTY


Total Gym offers a warranty of 6 months on its parts and a lifetime warranty on the frame. This is a very short amount of warranty period compared to other companies which offer a lot more warranty period. Some companies also offer up to lifetime warranty on moving parts. 

PROs & CONs

PROs

  • The system imitates your how your body weight reacts to natural activities and tones your body that way, using your body weight.
  • The support on the back piece and seat is very comfortable and doesn’t cause any pain or stress to the back.
  • The 80 exercises which can be achieved by the Total Gym XLS as well as the 5 CDs help in full body Total Gym XLS workouts as well as keeps the user interested in working out. If you need an all-in-one gym which can work on the upper and lower body along with arms and legs, this is your baby.
  • The resistance is low on the joints of the equipment which makes things easy to work out. It also makes it very quiet and makes the frame last very long.
  • Users from 8 years to 80 years and any gender can use this Home Gym.
  • Users till 400 pounds can use it and they can be of any height.
  • The Total Gym XLS weight is 85 pounds which makes it easy to move around and store.
  • You get a couple of attachments, a mat and a nutritional plan which helps a lot in the overall improvement of your health and fitness.
  • You also get a 30-day trial when you just have to pay for shipping. You can use the item for free and without risk for a month. If you do not like it, you can return it by just paying for shipping.
  • It has great reviews and endorsements.

CONs

  • It has a very small warranty period on the moving parts of only 6 months, even though it has a lifetime warranty on the frame. You can find much better warranty periods with other brands and other Home Gyms from Total Gym as well. This is one of the biggest Total Gym XLS complaints.
  • This is a very high price for an average consumer. The normal person cannot afford a 2000 dollar home gym, it does not feel like value for money. Try getting it on sale or on other authorized selling websites which offer coupon codes and more frequent sales. This solves another one of the Total Gym XLS complaints.

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TOTAL GYM XLS WORKOUTS

The Total Gym XLS offers more than 80 exercises targeted for the whole body. The Ab Crunch, which is an attachment it comes with offers an additional 10 exercises. The CDs and training programs for beginner, intermediate and advanced people which comes with the product also helps a lot in keeping track of what you are doing. The following exercises can be done using this home gym:

  • Hyper-extension
  • Row
  • Crossover Row
  • Kneeling Row
  • Lateral Pull down with Squat
  • Pull-Up
  • Crunch
  • Resisted Crunch
  • Inclined Crunch with Feet
  • Attached
  • Crunch with Leg Curl
  • Sit-Up with Feet Attached
  • Sit-Up with Cable
  • Trunk Rotation
  • Jacknife Sit-Up
  • Upright Row
  • Upright Row with
  • Hyperextension
  • Upright Row with Leg Curl
  • Lateral Deltoid Raise
  • Front Deltoid Raise
  • Row with Hyper-extension
  • Back Fly
  • Rotating Back Fly
  • Prone Back Fly
  • Back Fly with Leg Curl
  • Lateral Pulldown
  • Pulldown with Squat with
  • Elbows Flexed
  • Wide Grip Front Deltoid Raise
  • High Leg Pull-In
  • Low Leg Pull-In
  • Side Plank
  • Chest Press
  • Close-Grip Chest Press
  • Wide-Grip Chest Press
  • Incline Push Up
  • Chest Fly
  • Incline Chest Fly
  • Lateral Arm Pull
    Hip Adduction
  • Decline Chest Fly
  • Lateral Chest Fly
  • Reverse Leg Curl
  • Squat
  • Wide Squat
  • Single-Leg Squat
  • Single-Leg Squat On Side
  • Single-Leg Squat Kneeling
  • Jumping Squat
  • Twisting Squat
  • Jumping and Twisting Squat
  • Front Lunge
  • Hip Extension with Knee
  • Stabilized
  • Hip Abduction
  • Front Deltoid Raise with Leg
  • Curl
  • Shoulder Extension
  • Shoulder Extension with
  • Hyperextension
  • Shoulder Extension with Leg
  • Curl
  • Calf Raise
  • Biceps Curl
  • Lateral Single-Arm Biceps
  • Curl
  • Lying Biceps Curl
  • Biceps Curl with Crunching
  • Pullover
  • Pullover with Crunch
  • Pullover with Twisting Crunch
  • Pullover with Squat
  • Single Leg Pullover with
  • Squat
  • Leg Curl
  • Biceps Curl with
  • Biceps Curl with Leg Curl
  • Chin-Up
  • Shoulder Press
  • Front Deltoid Raise with
  • Supination Grip
  • Lying Front Deltoid Raise

FAQ (Frequently Asked Questions)

1

How much does a Total Gym XLS weigh?

Total Gym XLS Home Gym weight is around 85 pounds and it increases a little more with the attachments on it.

2

How much does the Total Gym XLS really cost?

The Total Gym XLS costs $1900+ without a sale but it is easy it get it on sale on its own website or other retailers like Amazon.

3

Does the Total Gym XLS really work?

There is a lot of proof available online about the fact that it works. It has great reviews and people say that it works really fast and effectively as the Total gym workouts use your body weight in its natural activities to increase your strength and tone your body, if used regularly. It is an investment for someone who is really dedicated towards working out.

4

Is there a weight limit for the Total Gym?

Total Gym XLS has a weight limit of 400 pounds which is more than most of the Home Gyms out there.

5

How much floor space is needed to use it?

It is a compact and medium sized machine. You need about 8 by 3 feet of space for this Home Gym.

6

Does the Total Gym XLS need power?

Total Gym XLS review mentions that it is very easy to use and it works on natural activities of the body which is why it does not need any power.

Conclusion

The Total Gym XLS review has talked about all the facts up till this point. The verdict is that if you have the money and are looking into investing in something like this, it is a very unique concept which actually shows incredible results.


If you are into fitness or are trying to get into it without getting bored and unmotivated, this is the way to go.


The short warranty for the price is concerning, but you can get it for a reduced price or used on Amazon and that makes it a much better deal. 


It is a great product if we don’t consider how expensive it is.


But if you are looking for an investment in gym equipment, this would be a great all-round system which will help you obtain results for your whole body and provide you with great guidance and exercises as well as nutritional charts.


If you want to read the Total GYM XLS Reviews, then you can check out that from the below.

Best Recumbent Exercise Bike With Moving Arms

We all think that we can do the cardio exercise only by using our legs or feet like running, skipping, jogging, cycling, etc. But you can do cardio with your hands as well, and today we are discussing that in our article of Best Recumbent Exercise Bikes With Moving Arms


There are many exercise bike with moving arms, that anyone can use to do the cardio or to tone up their hands and upper body. You can exercise your upper body and lower body both at the same time with these Recumbent Exercise Bikes


But which one is Best Recumbent Exercise Bikes With Moving Arms or Best Dual Action Exercise Bike? Today we are answering these questions, and we will find out the best among all by comparing all of their features and functions.

Best Recumbent Exercise Bike With Moving Arms

Preview
People's Choice
Body Rider Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness/Adjustable...
Body Rider Elliptical Trainer and Exercise Bike with Seat and Easy Computer / Dual Trainer 2 in...
Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1
Velocity Exercise Dual Motion Recumbent Bike, White
Editor's Choice
Stamina Elite Total Body Recumbent Bike, Metallic grey
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Arm...
Title
Body Rider Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness/Adjustable...
Body Rider Elliptical Trainer and Exercise Bike with Seat and Easy Computer / Dual Trainer 2 in...
Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1
Velocity Exercise Dual Motion Recumbent Bike, White
Stamina Elite Total Body Recumbent Bike, Metallic grey
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Arm...
Assembled Dimensions
41.75" x 22" x 46.5"
48" x 28.5" x 59.5"
45" x 25" x 47.5"
51" x 25" x 50"
50" x 24" x 49"
53" x 24" x 54"
Assembled Weight
47.3 lbs.
66.1lbs.
79 lbs.
97 lbs.
117 lbs.
89.5 lbs.
Weight Capacity
250 lbs.
250 lbs.
300 lbs.
250 lbs.
250 lbs.
350 lbs.
Wheel
FAN
FAN
FAN
Magnetic
Magnetic
Magnetic
Heart Rate Sensor
Prime
-
-
Ratings
No. of Reviews
1,869 Reviews
940 Reviews
416 Reviews
152 Reviews
163 Reviews
161 Reviews
People's Choice
Preview
Body Rider Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness/Adjustable...
Title
Body Rider Exercise Upright Fan Bike (with UPDATED Softer Seat) Stationary Fitness/Adjustable...
Assembled Dimensions
41.75" x 22" x 46.5"
Assembled Weight
47.3 lbs.
Weight Capacity
250 lbs.
Wheel
FAN
Heart Rate Sensor
Prime
Ratings
No. of Reviews
1,869 Reviews
More Information
Preview
Body Rider Elliptical Trainer and Exercise Bike with Seat and Easy Computer / Dual Trainer 2 in...
Title
Body Rider Elliptical Trainer and Exercise Bike with Seat and Easy Computer / Dual Trainer 2 in...
Assembled Dimensions
48" x 28.5" x 59.5"
Assembled Weight
66.1lbs.
Weight Capacity
250 lbs.
Wheel
FAN
Heart Rate Sensor
Prime
Ratings
No. of Reviews
940 Reviews
More Information
Preview
Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1
Title
Marcy Exercise Upright Fan Bike for Cardio Training and Workout AIR-1
Assembled Dimensions
45" x 25" x 47.5"
Assembled Weight
79 lbs.
Weight Capacity
300 lbs.
Wheel
FAN
Heart Rate Sensor
Prime
Ratings
No. of Reviews
416 Reviews
More Information
Preview
Velocity Exercise Dual Motion Recumbent Bike, White
Title
Velocity Exercise Dual Motion Recumbent Bike, White
Assembled Dimensions
51" x 25" x 50"
Assembled Weight
97 lbs.
Weight Capacity
250 lbs.
Wheel
Magnetic
Heart Rate Sensor
Prime
-
Ratings
No. of Reviews
152 Reviews
More Information
Editor's Choice
Preview
Stamina Elite Total Body Recumbent Bike, Metallic grey
Title
Stamina Elite Total Body Recumbent Bike, Metallic grey
Assembled Dimensions
50" x 24" x 49"
Assembled Weight
117 lbs.
Weight Capacity
250 lbs.
Wheel
Magnetic
Heart Rate Sensor
Prime
-
Ratings
No. of Reviews
163 Reviews
More Information
Preview
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Arm...
Title
Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike, 350lb High Weight Capacity, Arm...
Assembled Dimensions
53" x 24" x 54"
Assembled Weight
89.5 lbs.
Weight Capacity
350 lbs.
Wheel
Magnetic
Heart Rate Sensor
Prime
Ratings
No. of Reviews
161 Reviews
More Information

Many companies made these kinds of Recumbent Exercise bikes or Dual Action Exercise Bikes, and we are going to list all of them in our list of Best Recumbent Exercise Bike With Moving Arms. 

These machines can help you train your complete body while maintaining a good body posture, it can also help you to reduce the lower body pain like knee joint pain, lower back pain.

These dual-action exercise machine became popular in recent years, and according to my suggestion, it is better than the treadmills.

1. Body Rider Exercise Upright Fan Bike

Exercise Bike With Moving Arms

CC: Amazon

Body Rider Exercise Upright Fan Bike is the most liked and most reviewed exercise bike with moving arms of Amazon. It can help you to train the upper body and the lower body as well. But it comes without the backrest.

It comes with two separate arms, that you can use to train your legs and arms separately.
It comes with a fan wheel that keeps the machine lightweight and you don’t have to worry about any kind of overheating.

You can easily adjust the resistance of this Exercise Bike with the help of an adjustment wheel. And the seat height is also adjustable, means anyone can exercise easily.

And is also comes with a small digital screen to check the details of your workout. The body of this exercise machine is made up of steel, that makes it lighter and rustproof and can be used for a long time.

And the best part of this machine is the number of reviews it got, it has 15000+ reviews with 3.8 stars and it is also an amazon choice product in its section. And it is quite budget-friendly as well.

PROs

  • Budget Friendly
  • Highest Selling Exercise Bike

CONs

  • Unstable while exercising
  • Creates a lot of noise while using

2. Body Rider Elliptical Trainer and Exercise Bike

Best Recumbent Exercise Bikes With Moving Arms

CC: Amazon

This is another Exercise Bike from the same company, the different thing about this machine is, you can use it as an elliptical machine and exercise bike as well. This is best for people who are searching for a recumbent elliptical with moving arms.

It also comes with a Wheel system that can help in reducing the weight of the machine and it keeps you cool as well while working out.

It can also track all the matrixes of your workout, like time, speed, distance and the calorie count that you have burned.

You can easily adjust the height of the handlebars and the resistance level of the wheel with the help of a knob.

And it also comes with an adjustable seat, that you can adjust in vertical as well as a horizontal direction. It also comes with its small wheels that makes it quite easy to move from one place to another.

This machine weighs 66 pounds only and it can easily accommodate 250 lbs of weight. It got 800+ reviews with 3.8 stars of ratings in Amazon, you can check out this machine from below.

PROs

  • Vertical and Horizontal Seat Adjustments
  • Improved Seat for Better comfort

CONs

  • Creates Noise while exercising
  • Cannot handle heavy person

3. Marcy Exercise Upright Fan Bike

best dual action exercise bike

CC: Amazon

Marcy is another popular brand in Exercise Bikes, and this machine is one of their product. It comes with two handlebars that make it versatile, means you can train your upper body and lower separately.

And the fan that is attached to it keeps you cool while working out. And it is built with a steel frame which keeps it lightweight.

You cannot adjust the seat height horizontally but you can adjust it vertically if you want. It comes with an LCD monitor as well, which also works as an odometer, and with this LCD you can track your distance, time, calories.

And there is one thing special about this machine, as you increase the speed, the resistance also increases automatically which helps in cardio.

And it comes with its own front wheels that make it easy to move around, and it also has side wheel in the back part and in the front part of the machine, which makes it easy to store behind anything, as it doesn’t damage your wall.

PROs

  • Has side wheels which makes it easy to store
  • Automatic Resistance Levels
  • Value for Money

CONs

  • You cannot adjust the seat horizontally
  • You cannot lock the handlebars

4. Assault AirBike Classic

exercise bike with moving arms

CC: Amazon

Assault Airbike is a popular product among various GYMs all over the world, the amazing feature of this machine is it comes with many Ball Bearings which is present in all over the machine which makes it durable and smooth.

And it also comes with Unlimited resistance levels for the Upper body as well as the Lower Body, that can help you in CrossFit exercises.

Assault AirBike Classic also comes with vertical as well as horizontal seat height adjustment.  It has front wheels to easily move this machine from one place to another.

Assault AirBike Classic also comes with seven pre-programmed exercises that can help you in your workout, you can pick anyone depends on your mood and need.

The seat of Assault AirBike Classic comes is very comfortable to use and you can do long exercise without any kind of problem.

And if you look at the star ratings of Assault AirBike Classic, you will get an idea why we picked it in our list of Best Recumbent Exercise Bike With Moving Arms. 

Assault AirBike Classic got 4.4 stars with 300+ reviews on Amazon, you can read out all the reviews front the button provided below.

PROs

  • Comes with Unlimited Resistance Levels
  • 20 Ball Bearings makes it smooth and durable
  • Comes with 25 inches of wheel

CONs

  • Costly
  • Doesn’t comes with side wheels

5. Sunny Health & Fitness Foldable Semi Recumbent Magnetic Upright Exercise Bike

Exercise Bike With Moving Arms

CC: Amazon

This machine is an excellent exercise bike as it can easily fold up when you are done doing your workout, it can save some space while storing. This can be best for those people who don’t have much space for storing their exercise bike.

But there's a slight change in the handle, as you cannot move your arms that you can do with the previous machines, the movement of arms in this exercise bike is a little different.

You can do a lot of different workouts with this exercise bike, you can see those exercises in the below image.

And you can also hold a tablet in this machine while exercising, it also comes with its small wheels to move it from one place to another easily, and it also has a resistance control knob below the screen.

And it can also check your heart rate as well because it is equipped with a pulse sensor. This is the best machine for people who are searching for an exercise bike with arm resistance.

It got around 4 stars out of five with 200+ reviews, you can check out those reviews from the button provided below.

PROs

  • Budget Friendly
  • Highest Selling Exercise Bike

CONs

  • Unstable while exercising
  • Creates a lot of noise while using

6. Schwinn AD2 Airdyne Bike

exercise bike with moving arms

CC: Amazon

Schwinn AD2 Airdyne Bike is a basic-looking Exercise Bike that doesn’t come with all the bells and whistles. It has a fan wheel which keeps you cool while exercising.

And has an LCD panel to track the basic things like time, calories, distance, RPM, speed.

The good thing about this machine is it comes with two handlebars, that you can ignore if you just want to train the legs.

It also comes with Infinite levels of Resistance, and it also comes with transport wheels in the front.

If you want a better Exercise bike with Moving Moving Arms, you can check out the bigger sibling of this machine i.e. Schwinn AD7 Airdyne Bike, it comes with all the features like Heart Rate Sensor, better display, bigger FAN wheel, adjustable seat.

We recommend you to look for something better than this, it is not worth your money.

PROs

  • Budget Friendly
  • Highest Selling Exercise Bike

CONs

  • Unstable while exercising
  • Creates a lot of noise while using

7. Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike (SF-RB4708)

exercise bike with moving arms

CC: Amazon

This is another Exercise Bike With Moving Arms from the Sunny Health and Fitness Company. The best part of this machine is that it comes with a backrest. 

It comes with two handlebars that can help you in doing the exercise of legs and arms separately if you want, and it also comes with Pulse Sensor to track your heart rate.

But there is a problem in this exercise machine which is you cannot adjust the seat height of this machine, you can just adjust it horizontally.

And it also comes with a Tablet or Mobile Holder, but this machine is quite big, you might face some problems to store this if you have limited space.

It comes with transport wheels and has 10 levels of resistance levels in it. It got 4.3 stars with 140+ reviews. 

PROs

  • Comes with a pulse sensor and tablet holder
  • Has backrest and comfortable seat

CONs

  • No seat height adjustment
  • Size is big

8. Velocity Exercise Dual Motion Recumbent Bike

best dual action exercise bike

CC: Amazon

This is a complete Exercise Bikes With Moving Arms, as it has a bigger seat and wider backrest to make you comfortable while working out.

You can adjust the seat vertically as well as horizontally, and it also has from transport wheels and comes with two stabilizers so that this machine cannot move when you are working out.

It comes with a magnetic resistance system, which makes it quieter than the rest of Fan Wheel Bikes. And it also has an LCD panel to track the speed, distance, time, calories, heart rate.

You can adjust the 8 levels of tension control resistance of Velocity Exercise Dual Motion Recumbent Bike by a control knob present below the screen.

And it comes in two different colors to choose from and it got 3.5 stars with 145 customer reviews.

PROs

  • A complete Exercise Bikes With Moving Arms
  • Comes with Heart Rate Monitoring Sensor
  • Adjustable Seat, both horizontally and vertically

CONs

  • Size is big
  • The display doesn’t track the arm movements

9. Stamina Elite Total Body Recumbent Bike

exercise bike with moving arms

CC: Amazon

Stamina Elite Total Body Recumbent Bike comes with a magnetic wheel that makes it quieter, and it has an adjustable seat that you can adjust both vertically and horizontally. 

The size of Stamina recumbent exercise bike with upper body exerciser seat is big which can easily fit anyone. The size of Stamina Elite Total Body Recumbent Bike is quite small, that means you can easily fit this in small places as well.

This machine is built with steel frame, which makes it lighter and it also got front transport wheels, and eight levels of resistance levels, and it also got Pulse sensor to track your Heart Rate as well.

And it also comes in two different colors to choose from, white and black. This machine needs two AA batteries to work and doesn’t require any additional power source.

It comes with a Digital screen to track the speed, time, distance, calories burnt, heart rate. And five buttons to change the settings.

It has all the essential features with small size factor, which makes it a perfect fit for Best Recumbent Exercise Bikes With Moving Arms. If you want to read the Stamina recumbent exercise bike with upper body exerciser reviews, you can click on the button provided below.

PROs

  • Compact Size
  • Magnetic Wheel which makes it quitter
  • Has Pulse Sensors

CONs

  • No resistance for handlebars
  • Small Screen

10. Sunny Health & Fitness Magnetic Recumbent Bike Exercise Bike (SF-RB4631)

exercise bike with moving arms

CC: Amazon

This is the last machine of our list of Exercise Bike With Moving Arms, this machine has a thicker and wider seat that you can only adjust horizontally, not vertically.

And it also comes with a magnetic wheel which makes it quieter and heavier than the air wheel machines, it got pulse sensors to check the Heart Rate, and come with a bigger digital display to check the speed, RPM, time, calories and Heart Rate.

You can control the resistance level of this machine with 8 different resistance levels.

And it also got transportation wheels to easily move this machine from one place to another place. You can train your arms with the help of a Belt drive that is connected to the Magnetic wheel.

It got around 3.8 stars with 70+ reviews on Amazon, you can read them by the button provided below.

PROs

  • Budget-Friendly
  • Comes with Pulse Sensor
  • Compact Size

CONs

  • Cannot adjust the seat height

Conclusion

These are the some of the Best Recumbent Exercise Bike With Moving Arms, if you ask us which one to pick then we will suggest you go with the 9th one or Stamina recumbent exercise bike with upper body exerciser. This has all the things that you need and it has all the features as well. 


And it also got great reviews and ratings as well. And if you have a tighter budget then you can go with the Body Rider Exercise Upright Fan Bike. So, here we end our article of Dual Action Exercise Bike Reviews.

FAQ (Frequently Asked Questions)

1

What is a dual action exercise bike?

Dual Action Exercise Bikes are noting but exercise bikes with Handel bars so that anyone can train the arms while pedaling, that help in training both the arm and leg at the same time.

2

Is the arm bike a good workout?

Yeah, but the major calorie burning is done by the bigger muscle which are legs, but yeah, arms also help in burning some calories.

3

What is the difference between a regular exercise bike and a recumbent exercise bike?

A regular exercise bike is that which you can move and can go around but in a recumbent exercise bike, you do the cycling while staying at one place, without going anywhere, it is helpful when there is bad weather outside.

4

What is an arm bike called?

An arm bike is known as arm ergometer or an upper body ergometer.